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7-day kickstart - Pescatarian
7 Day Kick Start - Pescatarian
Introduction (including Health Hack summary) (2:25)
Yoga (Short introduction to Sun Salutation) (18:03)
Yoga Tunes
Treats and Snacks
Breakfast and Smoothies
Sound Healing - is it more than hippy dippy nonsense
TED Talk - what makes you happy?
Shopping List Week 1
Immunity Boosting Suggested Supplements
Sirvasana - Guided Relaxation
Dinners Week 1
Dinner Day 1
Day 2
Health Hack (Alcohol) & Yoga (Neck and Shoulders) (27:09)
Yoga Tunes
Menu -Kelp Pot Noodle Soup & Pad Thai
Ted Talk - Mark Hyman - What you do with your fork impacts everything
Day 3
Health Hack (Cold Water Submersion) (1:33)
Yoga (Gentle mind body connection) (47:24)
Yoga Tunes
Ted Talk - Change your mindset, change the game
Dinner
Day 4
Health Hack (Apple Cider Vinegar) (0:55)
Yoga (Energising Outside Flow) (35:12)
Yoga Tunes
Ted Talk - This could be why you are depressed or anxious
Dinner Day 4
Day 5
Health Hack (Fats & Oils) (1:03)
Menu - Thai Salmon Fish Cakes
Yoga (Short Vinyasa Flow) (35:10)
Yoga Tunes
Ted Talk - The Happy Secret to Better Work
Day 6
Health Hack (Water is your friend) (0:56)
Yoga (Short Core Awakener) (28:26)
Yoga Tunes
Ted Talk - Foods that heal your brain
Dinner_Day_6
Day 7
Health Hack (Soak your nuts love your guts) & Yoga (Quads,Hips & Hamstrings) (64:32)
Menu - Malaysian Lentil & Squash Curry
Yoga Tunes
Ted Talk - Mindfulness
Teach online with
TED Talk - what makes you happy?
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